TRX Boot Camp Classes at Personal Best in San Pedro, CA

Jump start your metabolism while sculpting long, lean muscles using the TRX Suspension System. The TRX is a unique training tool that provides endless exercise options for all fitness levels using your own body weight and gravity as resistance. The design of the TRX allows you to transition fluidly from exercise to exercise and helps you increase your overall body strength, while improving balance, flexibility, and endurance. In this class, we will alternate between functional exercises and cardio-intervals to burn loads of calories and build a strong, stable core. All levels welcome. 

Spaces are limited so you receive personal attention. Only 2 spots left for February so sign up today!!

Classes meet Monday, Wednesday, and Friday from 6 a.m. to 7 a.m.

Two ways to sign up!
Sign up online by clicking below:

Located at: 643 W. 6th Street, San Pedro, CA 90731 

Or, send me an e-mail: jenniferb@dolphitness.com

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Use the Law of Attraction and gain more self-esteem

What you believe and focus your attention on, whether it is positive or negative, will manifest in your life. In her book, “You Can Heal Your Life,” Louise Hay suggests this affirmation while looking in the mirror: “I love and approve of myself exactly the way I am.”  It is important for you to learn to love, appreciate and accept who you are, exactly where you are in your life.

via Use the Law of Attraction and gain more self-esteem.

The search for the perfect pant…I love lucy!

As a fitness professional, I have been on the hunt for a pant that fits and looks great, and is functional for all activities. The search is over!

 The Hatha Power Pant by lucy is the best pant I have ever purchased. I wear this pant while training my clients and for my own workouts (i.e. weight training, running, TRX Suspension Training, and yoga). What’s great about this pant is that it fits like a glove with its maximum compression. No more having to pull your pants up in the middle of class. The moisture wicking fabric wicks the sweat from your body so it keeps you cool and yet somehow keeps me warm even at 6 a.m. on a cold beach run. Another great feature is the hidden front pocket that’s perfect for holding a key or money for a coffee 🙂

But by far, the best feature for me was the length, at 5 feet tall finding a pant that I don’t have to hem is just unheard of. Well, lucy has pants in lengths for all sizes. So, if you’re tall (5’9″ and up), average (5’4″ to 5’8″) or, a vertically challenged individual like myself, you can grab a short pair (5’3″ and under). 

What’s really cool is that on their website www.lucy.com, when you click on a tab i.e. Bottoms, you see models wearing the pants and they turn 360° so you can actually see what the pants look like on a person. This is so much better than just a static picture where you really have no idea what the pants (or tops) look like on.

The Hatha Power pant comes in black with black piping, black with fuschia piping, and navy blue with turquoise piping. It also comes in a capri length!

I now own 2 pairs of the Hatha Pant and plan on getting another pair very soon. The only thing I would like to see is the black pant with red piping to match the beautiful Power Yoga Halter I have in red. Thanks so much lucy for these amazing pants! Keep up the good work!

 

Pros: Flattering, Functional, Sexy, Sturdy, Stylish
Cons: They are a little pricey at $88 but, you definitely get what you pay for and compared to other retailers i.e. Lululemon, these pants are more affordable and you just cannot beat the fit and quality of lucy.
Best Uses: General Fitness, Strength Training, TRX Suspension Training, Yoga, Pilates, Running, and Sports Training

Bottom Line: I would highly recommend these to my friends and clients.

Rating (Out of 5):
Fit: ★★★★★
Long-Term Likeability: ★★★★★
Price: ★★★★ (you get what you pay for so they’re worth it)
Meets Expectations: ★★★★★
Overall: ★★★★★