Testimonial for TRX Training

I take pride in working with my clients, developing a personal relationship, and helping them achieve their goals. Read what one of my satisfied clients has said about my TRX classes!

“So there I was, at the WRONG end of my closet…not good. I’m turning 40 this year and am actually excited about it.  But, it was time to admit that I can’t fight Father Time forever. It was time to stop spending six months getting in shape and then letting it all go until those pants no longer fit, only to start all over again. I needed direction but couldn’t afford a personal trainer. Does that sound like an excuse? Not good enough? Well, I have two little kids and erratic work hours, making it really difficult to attend evening classes. That’s 0 for 2 so far. Did I mention I’m a night owl and HATE getting up in the morning to go to the gym? Three strikes. So that was it, right? Not so fast; all these excuses didn’t change the fact that I had three pair of pants (including the “mom” jeans) that fit me. Then, there were those two little kids at home who needed a good role model, not someone who would just keep buying new pants while ending up sick and frail before her time. Speaking of time…JUST IN TIME, Clarita found Jennifer Billings and TRX! No one and nothing else in this world could get me to the gym at 6:00 a.m.; but, just three classes a week for two months have me back at the right end of my closet! YAY!! I’m also stronger than I’ve been since my 20’s. The best part is that TRX is included in my Personal Best monthly dues! Am I using too many exclamation points? I can’t help it. Personal Best is the only gym in the South Bay that doesn’t charge extra for TRX. Since there are only 5 students per class, it’s really like having a personal trainer. Besides the fact that Jennifer is totally fun (EVEN at 6:00 a.m.!!), the small classes allow her to tailor the workout for those “extra special” areas. So, what are you waiting for?” 

Kara C.

If you are interested in getting in shape, working with the TRX, or just getting some information, send me an e-mail at jenniferb@dolphitness.com. If you would like to purchase your own TRX, click here or on the banner below:

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AVOID HOLIDAY WEIGHT GAIN

Each year, millions of Americans gain weight over the holidays. Lean muscle is the secret to keeping your metabolism firing to burn fat all day long. People who are active are more likely to maintain their weight during the holidays.

Don’t be a statistic! Get FIT, boost your energy, and shed pounds this holiday season by working out! Now is a perfect time to get a jump on that New Year’s Resolution.

Here are some tips for keeping weight off during the holidays:

  • Physical activity. People who are more active are more likely to maintain their weight during the holidays. Park farther away from the entrance to the mall and get a little walk in.
  • Limit alcohol consumption. Alcohol can be a major source of hidden calories. Alcohol has 7 calories per gram, almost as much as fat (9 calories per gram) and nearly twice as many calories as a gram of carbohydrate or protein (4 calories per gram). Just one apple martini has 235 calories and almost 12 grams of sugar! Stick to a flavored vodka & soda or a light beer. Don’t forget the water. For every alcoholic drink you have, drink at least 1 extra glass of water. This will help your body metabolize the alcohol and may counteract some of the dehydrating effects of the alcohol on the body, such as next-day hangovers. And ALWAYS have a designated driver!
  • Limit soda and other sweetened beverages. These drinks add extra calories, too. Simply put, they are drinks high in fat and/or sugar. A can of soda, for example, has 150 calories and 42 grams of sugar! I love light egg nog but have now switched to Rice-Nog, it’s delicious and only 80 calories per serving. Water is always the best choice!
  • Schedule holiday celebrations at normal meal times. Celebrations outside of normal meal times encourage people to pile on extra calories. This one isn’t always easy to follow with work parties, just do your best 🙂
  • Choose foods with fewer calories. Foods with fewer calories for their size make you feel fuller sooner. Reach for those celery sticks and stick to lean protein snacks like shrimp or turkey slices.
  • Use smaller plates. The bigger your plate, the more food you can pile on it, which means you’ll be more likely to overeat.
  • Eat a healthy snack beforehand. You’ll be less likely to eat a lot of fattening food at parties. Try an apple with almond butter or a protein shake with a small piece of fruit.
  • Weigh yourself weekly. Plan how you’ll get back on track if your weight begins to creep up.

What are your tips & tricks to avoid holiday weight gain?

What is a WORKOUT?

This is a great story about what a workout is. I can’t imagine not working out. As long as I have breath in my body, I will continue to work out. So I’d love to know, “What does a workout mean to you?”

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner – the mark of an organized, goal-oriented person who has taken charge of his, or her destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better,
YOU FEEL BETTER ABOUT YOURSELF.

by George Allen