Testimonial for TRX Training

I take pride in working with my clients, developing a personal relationship, and helping them achieve their goals. Read what one of my satisfied clients has said about my TRX classes!

“So there I was, at the WRONG end of my closet…not good. I’m turning 40 this year and am actually excited about it.  But, it was time to admit that I can’t fight Father Time forever. It was time to stop spending six months getting in shape and then letting it all go until those pants no longer fit, only to start all over again. I needed direction but couldn’t afford a personal trainer. Does that sound like an excuse? Not good enough? Well, I have two little kids and erratic work hours, making it really difficult to attend evening classes. That’s 0 for 2 so far. Did I mention I’m a night owl and HATE getting up in the morning to go to the gym? Three strikes. So that was it, right? Not so fast; all these excuses didn’t change the fact that I had three pair of pants (including the “mom” jeans) that fit me. Then, there were those two little kids at home who needed a good role model, not someone who would just keep buying new pants while ending up sick and frail before her time. Speaking of time…JUST IN TIME, Clarita found Jennifer Billings and TRX! No one and nothing else in this world could get me to the gym at 6:00 a.m.; but, just three classes a week for two months have me back at the right end of my closet! YAY!! I’m also stronger than I’ve been since my 20’s. The best part is that TRX is included in my Personal Best monthly dues! Am I using too many exclamation points? I can’t help it. Personal Best is the only gym in the South Bay that doesn’t charge extra for TRX. Since there are only 5 students per class, it’s really like having a personal trainer. Besides the fact that Jennifer is totally fun (EVEN at 6:00 a.m.!!), the small classes allow her to tailor the workout for those “extra special” areas. So, what are you waiting for?” 

Kara C.

If you are interested in getting in shape, working with the TRX, or just getting some information, send me an e-mail at jenniferb@dolphitness.com. If you would like to purchase your own TRX, click here or on the banner below:

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Inner Thigh Exercises

Someone sent me an e-mail after coming across my website, they wanted to know what exercises they could do to tone their inner thighs. With Summer just around the corner I thought it might be nice to share this with all of you. 
 
Inner thighs are always difficult to target by themselves. It is important to do other leg exercises which target the surrounding muscles i.e. quads, hamstrings, glutes. Lunges, squats, 1 legged squats, leg press, leg extensions, hamstring curls, etc.  are great for creating lean and sculpted legs. If you are at a gym, using the seated abduction/adduction machine is always a nice addition as well.
 
Inner thigh pull: Attach an ankle cuff to the low pulley on a Freemotion or other machine which allows this. While standing, put the cuff on the ankle closest to the machine, set the weight to the lowest level to start then move your leg in front of and across your body do 10-15 reps, 3-4 sets on each leg. This is a slow and controlled movement. Make sure you hold on to the machine firmly as you do this exercise. Play with the position of your feet throughout maybe flex your toes for one set and point them for another. As you get more advanced, you can add weight but always ensure that your form or posture does not suffer. This is a small and controlled movement so heavy weight is not necessary.
 
Inner thigh presses: Grab a stability ball and lie on the floor, put the ball between your knees keep your hips on the floor and squeeze the ball repeatedly (little presses/pulses) keeping tension on the ball, repeat 20-30 times, 3-4 sets.
 
Inner thigh leg lifts: Grab a pair of 2 to 5 lb. ankle weights, lying on your left side ensuring that your head, shoulders and hips are aligned. Use your hand to prop your head up, cross the right leg over your left and place your right foot on the floor. Now lift and lower the left leg (this is a small movement) 20-30 times then, without stopping, keep the left leg lifted and make small circles 10-20 times forward then 10-20 times backward. Repeat on the right side. Click here for a video of this exercise.
 
Stair crosses: If you have stairs nearby, stand sideways at the bottom of the stairs holding on to the railing for balance. Put your right foot on the first stair and cross your left leg over the right to get to the next stair. Continue till you reach the end of the stairs. For added resistance, you can add 2 to 5 lb. ankle weights.
 
Plie squat: Stand so that your feet are shoulder width apart with your toes turned out like a ballerina. Now, come down into a squat keeping your chest and shoulders lifted throughout the exercise, do 10-15 reps, 3-4 sets. As you get more advanced, grab a 10-30 lb. dumbbell and hold it lengthwise as you squat. You can also use a barbell, I just prefer a dumbbell.
 
There are several other exercises that target not only the inner thighs but the legs and glutes as well. These are just a few. Repeat these exercises a few times a week and watch those inner thighs get stronger and more toned.
xoxo-Fit Chica

TRX Boot Camp Classes at Personal Best in San Pedro, CA

Jump start your metabolism while sculpting long, lean muscles using the TRX Suspension System. The TRX is a unique training tool that provides endless exercise options for all fitness levels using your own body weight and gravity as resistance. The design of the TRX allows you to transition fluidly from exercise to exercise and helps you increase your overall body strength, while improving balance, flexibility, and endurance. In this class, we will alternate between functional exercises and cardio-intervals to burn loads of calories and build a strong, stable core. All levels welcome. 

Spaces are limited so you receive personal attention. Only 2 spots left for February so sign up today!!

Classes meet Monday, Wednesday, and Friday from 6 a.m. to 7 a.m.

Two ways to sign up!
Sign up online by clicking below:

Located at: 643 W. 6th Street, San Pedro, CA 90731 

Or, send me an e-mail: jenniferb@dolphitness.com

WHAT IS FITNESS FRIDAY?

FITNESS FRIDAY

WHAT IS FITNESS FRIDAY?

One Friday each month, a local LUCYPRO will be in store to inspire your fitness goals, providing free fitness information and teaching free classes.

 

 

On FRIDAY, OCTOBER 2ND
the LUCYPRO is me!

YOU’RE INVITED…

…to a complimentary Circuit Training class with Jennifer Billings from Dolphitness and Chai Merrell from Elite Fitness. We are hosting two 30 minute classes at
12 p.m. & 3 p.m.
We’ll teach circuit training classes with resistance bands & medicine/stability balls. We’ll also raffle off FREE personal training sessions for you and a friend at each class!
Don’t miss out!

Hope to see you on Friday, October 2ndlucylogo
Manhattan Village Mall

For additional information go to: 
http://www.lucy.com/Store%20Locator/STORE_LOCATOR,default,pg.html#CA
go to Manhattan Beach and click on store events
or send me an e-mail at jenniferb@dolphitness.com