Pike Press, this really works you!
Here’s some new TRX training pics with the BOSU:
TRX Suspended Lunge
Suspended Lunge w/Jump
Prep for TRX BOSU Squats
TRX BOSU Squats for some extra fun I added in the jumps…
Here are some pics from last week’s workout:
Suspended Lateral Lunges with the Medicine Ball
Time to lunge on the right side:
And now the med ball slam…
The photos are not in sequence. I do the suspended lateral lunge for 30 seconds then turn forward and do the med ball slam for 30 seconds. Then switch legs. It’s a serious bun burner.